Sore throat is a symptom wherein the pharynx becomes irritated due to a variety of reasons. Usually, people who have this condition feel that their throats are scratchy, itchy and sometimes painful. If there is one thing that is irritating to do when people have sore throat, it is to talk. It can be hard to try not to talk in a day especially when people have to do work, do tasks and run errands. People would need to use their voice in order to be understood but talking can be a complicated matter when people have sore throats. People just like to know the ways on how to get rid of a sore throat.
What a lot of people should know beforehand is how people acquire sore throats. More often than not, people get it when they have colds and cough. The combo of those two diseases together can be very hard for a lot of people. Other than those two, here are just some of the conditions that might possibly cause having sore throat.
Possible Sore Throat Causes
Breathing through the mouth – Usually, when people cannot breathe in through their nose, what they do is they breathe through their mouth. The reasons may be different. It might be because there is an obstruction near the nose and this can make it hard for people to breathe.
Allergies – There are instances when people eat food products that their body is not able to digest or take and in turn, it can cause people to have allergies that will eventually lead to having sore throats as well as other conditions.
While sore throat is said to be a condition that is not too serious, people cannot deny that it can be very hard to function and do their jobs when they have this disease. Learning more about this condition can help people know what they should do to avoid it, what they can do to soothe it when they already have and what type of lifestyle they should lead to make its appearance less frequent than usual.
How to Get Rid of a Sore Throat
home remedies Sore Throat
One thing that people would like to do at the onset of a sore throat is to find ways on how to get rid of sore throat. Although for others, the solution is easy and that is to take some of the over the counter medications that can be found in drug stores and the like, there are times when home remedies can work just as well. Here are just some of the home remedies that you can try to help you on how to get rid of a sore throat:
Use Salt Water Solution – Making a salt water solution is actually easy. What people just need to have is salt and warm water. This can be mixed in a glass and this can be gargled whenever people would feel the need to. What this does is it actually helps alleviate the inflammation and the excess water can be removed with the use of the salt.
Thyme Tea – There are some people who become a bit confused with whether they need to drink thyme tea or they would need to just gargle it. Since this is considered to be an antiseptic, Thyme tea just needs to be gargled.
Lemon Juice – People usually avoid drinking lemon juice or any type of citrus fruit when they have sore throat because it can be unpleasant for the throat. While the feeling and sometimes the taste can be unpleasant, do remember that this can work as a great remedy for the throat. If you would like to make the taste a bit pleasant, you may want to add some honey. Honey will not elevate the soreness of your throat like sugar but you still have to limit the amount of honey that you would put in.
Apple Cider Vinegar – Since it is vinegar, you have to know that you should not drink it. What you can do is just gargle it mixed in with water. The ratio should be, if you are going to put a tablespoon of vinegar, you should place in two tablespoons of water.
Take Garlic Broth – There are some people who cannot stand garlic because of its very distinct taste but studies show that the broth of the garlic can help relieve the itchiness brought about by having a sore throat. For people who love the taste of garlic, then this can be an easy task.
Take Ginger – Whenever people have sore throats, they are recommended to make ginger tea usually mixed in with honey and some parts water. Those who like the taste of ginger may want to dip the peeled ginger into honey and suck on it for a few minutes for throat relief.
If you are not that much into gargling or drinking anything, remember that you can always put vapor rub on your neck area. While the rub will not be directly placed on the infected pharynx, you will still feel an instant relief.
Usually, vapor rubs will help people stop coughing. While there are already some readymade vapor rubs that can be purchased from different drug stores, you also have the chance to make your own.
If all else fails, what people can do is just take over the counter pain medications. If you are not sure about what you are going to take, what you can do is to ask your doctor about it. Your doctor will be able to recommend the type of medication that you can take. Make sure that you check out which medications you are allergic to so you can avoid those and lessen the risk of acquiring a more serious condition.
Do remember that when you have sore throat, there may be certain food products that you should avoid. For instance, you may want to avoid eating sweet food products like chocolate, ice cream and cakes. Eating food products that are also too hard and too salty may be bad for the throat as well. You are recommended to eat soups or soft food products to help improve your condition. Through these things, you have hopefully learned how to get rid of a sore throat.