If there is one thing that can be a nuisance for people when they are out, it is realizing that they are having bouts of diarrhea. There is just something about this condition that can be extremely hard. With flu and fever, you can often mask your condition by drinking medications before going out or trying to put makeup that will make you look healthier but with diarrhea, it will be hard to do. This article will tell you the top 10 natural home remedies for diarrhea.If you are interested, Keep reading.
Can you imagine giving your most important presentation only to realize that your stomach is rumbling and you are sweating and becoming more uncomfortable by the second? Going to the bathroom may be the first thing on your mind and you will not be as confident in saying what you would like to say. The things that may be affected by this condition can be a bit extreme.
Common Diarrhea Causes
Recommended Reading: Common Diarrhea Causes And Treatment
If you do not like drinking medications yet you would like to become well again, there are some home remedies that you can do in order to make your condition better. If you are interested, read on.
Here is the top 10 natural home remedies for diarrhea
1. Get Good Bacteria.
More often than not, diarrhea is caused by bacteria. The bad bacteria must then be eliminated from the body and in order to do that, you should take in food that contains live bacteria such as yoghurt. The good thing about this is that there is a lot of yoghurt to choose from. Just remember to choose something that will not upset your stomach more.
2. Drink A Lot of.
When you have diarrhea, you cannot help but become dehydrated because of the water that you are losing on a fast basis. The body needs water in order to stay healthy and you cannot stay healthy if you would not drink water. You would have to remember though that water is not always enough to make sure you are well hydrated. Stock up on drinks that contain a lot of electrolytes. This will help your body recover tremendously.
3. Avoid Food That Might Do More Harm Than Good.
A lot of people do not even realize that they are lactose intolerant. This means that they cannot take dairy products. If you are already having diarrhea, try to avoid milk, cheese and other food products of the same type. You will only aggravate your condition more. You should also avoid drinking coffee because this might make you digest food even faster than usual. You may think that it is harmless but it will affect your condition a lot.
4. Citrus Tea Will Help.
You may not be familiar with citrus tea and what it can do. It can be the peel of the orange, a lemon or a lime that will be infused with warm water. It will serve as your tea and you can drink it to stop your body from reacting so much to the diarrhea. If you think that it will not taste good, you do not have to worry because you can always sweeten it with sugar or honey. Just do not put milk because it might worsen your condition.
5. Eat Brown Rice.
When you are having diarrhea, the last thing on your mind is to eat but eating brown rice can help cure some of the possible causes of your diarrhea. The reason why you should eat this is because it is known to remove toxins from your body. Once you digest it, it wills magnet the toxins that can be causing your condition.
6. Apple Cider Vinegar Can Be Good Too.
If you would think about it, apple cider vinegar is used for a lot of home remedies. Aside from the fact that it is known to be a great antioxidant, it is used in different things. Trying to cure diarrhea is just one of those things that it can cure and you do not have to drink the whole bottle in order to feel better. Just one teaspoon is enough. If the taste is too strong for you, you can mix it with water.
7. Chamomile Tea for Stomach Problems.
In case you still do not know, chamomile tea is popular to help cure stomach problems. It can curb inflammation of the intestines that may be causing the diarrhea. Just make sure that you boil the tea properly in order to get the full effects of the tea.
8. Eat Starchy Food Products.
When you have diarrhea, a lot of the things that you would like to eat cannot be taken by your body well. It will be best to avoid food products that contain a lot of oil Stick with starchy foods because this will make your condition better. You can drink bananas or eat tapioca in order to improve your condition.
9. Eat Berries.
As you probably know by now, berries contain a lot of antioxidants. This means that when you eat them, they will be taking away the toxins or sometimes bacteria that may be causing the diarrhea. Instead of eating them directly though, it might be best if you would make the berries into a soup.
10. Take Plenty of Rest.
This is the best thing that you can do when you have diarrhea. Unless there is something important that you have to attend to, it will be better if you could stay at home and just rest. The more rest you get, the faster you will be able to recover. When you are resting, the body is more able to regain health again as compared to when you are walking around.
With all these tips mentioned above, you will be able to recover and become cured after some time.