You may think that spearmint and mint are the same but actually, spearmint is another variety of mint well known for its sweet smell. Aside from its pleasant smell, people have used it over the years for a wide variety of diseases. It is not surprising that spearmint can be found in a lot of products that people use at present time.
What sets spearmint apart from peppermint is that it does not contain as much mint but it does contain ingredients that can be considered vital for the human body. The main reason why it has gotten its name though is not because of what people can get from it but because of its shape. The shape of the leaves of the spearmint is very similar to spears hence its name.
More About Spearmint
Maybe you have only heard about spearmint because it is one of the popular flavors that chewing gums use but aside from that, there are still other things that you have to know about it. Studies show that this has first appeared in Europe and Asia but over the past years, they have spread to various parts of the world. There are now various continents that has their own home grown spearmint.
Aside from being used for the health, they are also used for cooking. They are known to flavor some sauces and dips and they can be included in cocktails as well. They are also widely used for products that are meant to improve people’s hygiene. For instance, check out the items that you use for your oral health, you will probably see one or more that makes use of spearmint.
8 Best Health Benefits of Spearmint
Gone are the days when spearmint can only be chewed directly in order to get their full benefits. They can offer a lot more now so get to know their health benefits that will be listed below.
Spearmint can help in digestion
A lot of people suffer from poor digestion every day. There are some who are constipated meaning they find it hard to pass stools while there are also some that have diarrhea which means that they pass stools more often than usual. Spearmint can help regulate digestion and can also help calm down the upset stomach. For people who feel like they are bloating, the use of spearmint can be very beneficial.
- Chew on spearmint leaves after cleaning them up.
- Another option is to brew the spearmint leaves in water for a few minutes before drinking.
Spearmint can help improve blood circulation
The circulation of the blood is important for all the organs of the body. For instance, there are some people who lack iron and as a result, the blood does not circulate properly. Since spearmint can improve the production of red blood cells and hemoglobin, the consumption of spearmint can improve on the body’s healing system. It has been said that taking in spearmint can also help wounds heal faster than ever.
Spearmint is known to improve Hirutism condition
There are some women who suffer from hirutism also known as abnormal hair growth. This means that women may grow hair in different parts of their body wherein hair is not supposed to grow. A woman with the condition may grow hair on her face, breasts and even stomach. This is a condition that a lot of women get stressed about.
- It is recommended that women who have this condition will drink two cups of spearmint tea a day.
- This should be done in 5 consecutive days or more depending on the severity of the condition.
Spearmint has antibacterial properties
Have you ever wondered why spearmint is often used for hygienic products such as toothpaste and mouthwash? It is not only because of its wonderful smell but also because it can help ward off bacteria that may be lurking inside the mouth. Spearmint can also act as a protector of the mouth and throat in order to improve people’s dental and mouth health.
- You can simply chew on spearmint so that you will instantly have fresher breath.
- You may also choose to steep spearmint leaves in hot water.
- Let it cool down a bit.
- Gargle the spearmint tea and swish it around all the areas that you feel may have some bacteria.
- You may choose to do this twice a day.
Spearmint can help improve respiratory health
Since spearmint is known to have properties that can help soothe the respiratory system, spearmint can be very helpful in making sure that the throat will be relieved from congestion and irritation. If in case you may want to use spearmint, in order to help you breathe better, here are some of the things that you can do:
- Make sure that you will brew spearmint with hot water.
- Breathe in the steam coming from the hot water.
- This will help relieve the sinuses appropriately.
Spearmint can help in balancing the hormones
There are a lot of people who suffer from various forms of hormonal imbalance. There are some women who usually have problems with their ovaries because their hormones are not regular. There are some bad things that are associated to hormonal imbalance and the slowing of metabolism is one of them.
Spearmint can help relieve stress
You have to know that one of the things that can be found in spearmint is menthol and this does not only tastes great, it can also make the body feel better overall. This is because menthol is known to help relieve stress and stress is one of the reasons why people usually develop certain conditions. Drinking spearmint can help reduce the anxiety levels of the body and at the same time reduce feelings of stress.
- Drink one cup of spearmint tea every day.
Spearmint can help stop feelings of nausea
There will be moments throughout the day when people would feel nausea because of different reasons. Some women get nauseous because they are pregnant but there are also some who get nauseous because of other health conditions. The consumption of spearmint every day can help reduce feelings of nausea that may stop vomiting.
- It will be more advisable to use spearmint oil.
- Place a few drops of spearmint oil on a piece of cloth and smell this whenever you are feeling nauseous.
- This may be done whenever the need for it arises.
Aside from the various benefits of spearmint mentioned above, spearmint is also being studied to help reduce inflammation of the different parts of the body. Do remember that this is still a study that has not been finalized yet. It has already been tried on rats but it has not been tried on humans yet.
Now that you know the different things that spearmint can do for your body, don’t you think it is time for you to include spearmint tea on your diet? Instead of drinking coffee in the morning, perhaps you would like to drink spearmint tea instead in order to jump start your day. Not only will you not get exposed to caffeine, you will still get the same benefits and even more that you usually get from coffee.