Every year food poisoning kills hundreds of thousands of people. In the USA, more than 5000 people even die every year and in the UK this number is 400.The numbers are similar in other developed countries, but the number of affected people in Asia, Africa, and South America are far higher.
Food poisoning is more than just a common discomfort; it is such a sickness which can be proved to be deadly in the future. Food poisoning can be caused bya number of many different factors. If you are a victim of such problem and want to avoid this, here are some tips you can take and it will help you tomake that easier on you.
Cause of food poisoning
Food poisoning mainly occurs due to viruses or bacteria. These are most commonly spread by particles of human or animal excrement, by bodily fluids such as urine or blood, and by dirt particles that sticks to animal carcasses and to vegetables and fruits. When animal manure is utilized for vegetables andfruits, the risk of contamination by viruses or bacteria is increased. Harvesting crops and transporting animals and crops makes some other opportunitiesfor exposure.
Ten Ways to Prevent Food Poisoning
Have you ever experienced food poisoning? If you have, then you may know how unpleasant and uncomfortable it can be! Though food poisoning is not a serious problem, however; sometimes it can cause serious illness as well as death! Many people think that food poisoning actually comes from cafes, restaurants as well as the fast food outlets, however; the matter of surprise is that you can experience the food poisoning from the foods that are prepared at home! If you want to reduce the risk of food poisoning, then you have to follow some ways to prevent food poisoning.
Cleaning:If you can maintain a personal as well as standard hygienic system, then you will be able to prevent the spread of bacteria and harmful germs and viruses.You have to keep the surfaces as well as the utensils clean.
You can regularly wash your hands with hot water and soap. Dry your hand before you touch foods. Before you handle raw foods like vegetables, meat, eggs do not forget to wash your hands. Do not handle food if
- You have diarrhea or even vomiting problem
- You have cuts and sores
- Do not forget to wash your hand
- Before eating foods
- After coming from the toilet
- Before preparing foods
- After touching pets
Cooking:You have to be careful enough before you cook foods and before you choose the right tools to prepare your foods. You also have to cook the foods thoroughly as it will help you to kill the harmful bacteria. During the time of reheating the foods, you have to make it sure that the foods are streaming hot all the ways through. Some other tips that you can follow are:
- Wash Worktops: Before as well as after preparing your foods, do not forget to wash the Worktops particularly after they have been touched by raw
vegetables, meat or even eggs.
- Wash dishcloths: Tea towel and dishcloths wash regularly and let them dry before you use.
- Separate Chopping Boards: You can use separate chopping boards to chop raw foods. When one raw food mixes with another, sometimes it may cause food
poisoning. So to avoid this problem using separate chopping board can be a better solution.
- Store meat safely: you can store raw meat safely on the bottom shelf of your fridge, so that it cannot touch other foods.
Chilling:There are some foods that need to be nicely kept at the temperature that are correct for them and that can prevent bacteria growing as well as multiplying.The cooked leftovers need to be cooled very quickly just within 2 to 3 hours and you can also put them in your fridge. You can also divide the foods into small amounts and put them into shallow containers to speed the cooling process.
- Keep Fridge below 5°C: If you can keep your fridge below 5°C, you will be able to stop food poisoning.
“Use by” Dates: Before you buy any goods from outside, never forget to check the use by dates. You have to check the date label. These dates are based on
the tests that basically show how frequently the bugs can develop in the caned or packaged foods.
Tips to prevent food poisoning
You should never buy cold food while you shop. When cold foods are taken out from the deep freeze used in most of the grocery stores, they get exposed to a much lower temperature. This allows the virus or bacteria to infect the food.
You should also never buy expired food items. There is a strict no for all shoppers. Some food item may be deliberately priced cheaply only because they have past their expiration dates. You should not even bother looking at these food items as these are highly poisoned.
Top 10 Tips about how to Prevent Food Poisoning in easy way.
- Do not prepare food too far in advance or stored at an ambient temperature.
- If not eating immediately, then cool cooked food as quickly as you can and put them in the fridge.
- When reheating food, always reheat the food to 70C and hold for at least 2 minutes.
- Do not purchase contaminated processed or canned Food.
- When cooking food, always heat the food to 70C and hold for at least 2 minutes.
- Where food needs to be thawed out prior to cooking, make sure it is fully thawed all the way through.
- Avoid cross contamination.
- Do not eat food raw if it should be cooked- avoid sushi.
- If food is going to be kept warm, check whether it is above 63C or consumed within one hour of cooking.
- Do not let people who have an infection to handle food.
It is not so difficult to prevent food poisoning. All you need is just to be careful about your regular food habits!