The main reason why people experience cramps is because they have their period. Sometimes, it signifies that people are about to get their period but for those moments when people feel cramps but no period, a lot of people wonder if this is something serious that should be given immediate medical attention. For some people, they just find this condition plain annoying because nobody would like to experience having cramps since it can be very uncomfortable.
Why do People Feel Cramps?
Cramps are actually caused by the contracting of the wall of the uterus. This usually happens when the uterus is being prepared for menstruation. There are different levels of cramps that women usually feel. For some, it just causes a dull ache at their lower abdomen but for some people, the cramps are painful enough to spread to other parts of the body such as the legs and the back. Some people experience cramps that are too painful that they have already fainted because of the pain.
Possible Causes of Cramps but No Period
Before you truly panic about the real reason why you are having cramps but you have not gotten your period, here are just some of the possible reasons that you should take note of:
Your Period is late – There are times when a woman’s menstruation becomes delayed this is because ovulation is still taking place. Usually, a woman gets her period about a couple of weeks after the ovulation period. Aside from the menstruation, people also experience some bowel problems at times.
Irregular Menstruation – There are some women who do not get their period every month. This can be extremely frustrating and confusing for some people because they do not know exactly when they are ovulating or when they are already about to get their period. Irregular menstruation can be cured with the right hormonal balance.
Pregnancy – This is the most common cause of cramps without having period. Early signs of pregnancy can be evident for some women but there are also some who do not realize that they are pregnant at all. There are different signs that a woman is pregnant that will be more evident later on.
Ectopic Pregnancy – This is still related to pregnancy but the main difference is that ectopic pregnancy occurs outside the uterus. This is known to be a very hard condition not only for the baby but for the mother as well.
Stress – It has been said that when a person is stressed, so many things can happen to a person’s body against her will. There are a lot of women who tend to look dry when they are feeling stressed out. Being exposed to stressful situations can cause people to unknowingly delay their menstrual cycle and eventually have cramps because of this.
Perimenopause – This is the type of condition that people feel when they are about to experience menopause. Usually, this is accompanied by late or missed periods because the eggs are released in irregular order.
Eating Disorders – There are some women (and even men) that are affected with eating disorders. The most common eating disorders right now are anorexia and bulimia and a lot of people suffer from these eating disorders every day. Sometimes, due to the lack of food or vomiting too much, cramps start to affect the person. This can be very uncomfortable.
Ovarian Problems – There are some people who get ovarian cysts that should be detected and operated on immediately to stop possible problems but there are also times when it has already become full scale ovarian cancer. Ovarian cancer usually mimics other less serious conditions and people usually do not know that they have it unless it is already too late. This is a condition best cured during its early stage.
The different conditions that people might be experiencing should always be evaluated by a doctor.
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Home Remedies for Cramps
If ever you are feeling great discomfort because of cramps, remember that there are some home remedies that you can do in order to make the cramps go away so you can feel better. Here are just some of the things that you can do at the comfort of your own home:
Change your diet – There are instances when people get to feel more pain on their abdominal area because of the food that they have eaten beforehand. In order to make your condition better, you can change your diet. Eating food that is rich in potassium will reduce cramps. More often than not, cramps can occur because of the lack of potassium in the body. Bananas are a great source of potassium but there are other food products that you can eat to get potassium too.
Avoid drinking coffee or other caffeinated products – There are some people who cannot live without coffee. They just have to have it every day to start their day but do you know that caffeine can actually cause your cramps to become worse even if you drink it warm. Aside from coffee, you are also not recommended to eat greasy food products and even chocolate because this will only worsen your current condition.
Avoid overeating – There are some people who tend to have a great appetite days before their period or when they are pregnant but eating too much can contribute to cramps. As much as possible, limit your food intake.
Exercise – For some people, this can be torture because they can barely move when they have cramps but studies show that exercising days before cramps can occur can actually lessen the possibility of feeling pain. Also, exercises that are done when people are having cramps should not be as difficult as the exercise routines you usually do in order to keep fit.
Hot compress – This can usually help make the pain go away because this will warm up your abdominal muscles and stop the cramps from being felt.
Through these things, you will be able to pinpoint the right things to do in order to avoid getting cramps without period that will hinder you from doing the tasks that you have to do.