Muscle spasm is a common problem that is experienced by almost all people. This is a problem that comes without any warning. It can be occurred as the side effects of many drugs. When muscle spasm occurs there are several things that you can do easily to help ease this problem. However; before you do that you have to have the clear concept about muscle spasm.
What is Muscle Spasm?
If you feel the unbearable tightness in the back or even any muscle, then that can be the sign of muscle spasm. Basically the tightness occurs when your muscle becomes rigid as well as it goes into spasm. Normally the fiber of your muscle starts to tighten as well as contract and thereby stopping the flow of blood. You may experience immediate discomfort as well as anguishing pain. The muscle can’t relax when it goes into spasm. Your neck, back, legs, shoulders, abdominal muscles as well as knees can be affected by muscle spasms. There are some factors that are responsible for muscle spasm. Strenuous activities of the athletes can result this problem when the muscles are injured or even overused. If you want to move very fast or even if your sleep in the cramped position, then you can experience muscle spasm. Prolonged sitting or even low level of minerals is some common reason of muscles spasms.
Help for Muscle Spasm
Perfect treatment for the abdomen muscle spasm will fully depend on the causes. It is important to find out the reason whether is it a chronic problem or even isolated incident. Natural remedies or even meditation can work great to treat this problem. Perfect treatment can speed the actual healing process as well as it will help the patient to become pain free. A healthy diet plan, exercise program, plenty of rest; all of these are important to make the treatment successful. Psychological as well as emotional stress like panic, anxiety, frustration, anger or even tension can set off the reactions in your body that will basically affect your nervous system. Muscle tension, stiffness and pain in the abdomen and shoulders are the common symptoms that are experienced by the people who are under the emotional stress.
Abdominal Muscle Spasm Treatment
The first thing that you have to do before you go for the treatment is to find out the actual reasons of your muscle spasm in your abdominal area. After discovering the reasons of abdominal muscle spasm, you have to seek the best treatment options. The treatment of this problem can vary according to the cause of this problem. Following are the common treatments of abdominal muscle spasms.
Dehydration Treatment: Dehydration often causes abdominal muscle spasm. You have to drink a lot of water if you prevent this kind of muscle spasm. You can also ingest extra fluid when the temperature is hot or even you are partaking in a variety of activities.
Overworked Muscles Treatment: If you are a player or even a person who has to does regular hard work, then you have to stretch your muscles before and after your workload. If you experience muscle spasm, then you have to cease your activities as well as you have to gently massage your abdomen. You can also apply cold or even hot pad in the affected area.
Hypothyroidism Treatment: This is one of the serious conditions that require full rest for the rest of the patient’s life. The patient has to take regular thyroid hormone levothyroxine. It will help the patient to get back his or her normal state. The patient will notice the improvement just within 3 weeks. The patient is not allowed to stop the treatment if he or she notices any improvement. If the patient stops the treatment, then it is possible to experience the previous symptoms again.
Kidney Stone Treatment: If the kidney stones are big enough then the only option to remove kidney stones is surgery. However; you need not to worry about that. Kidney stones are one of the common causes of abdominal muscle spasm. If you drink a lot of water and if your kidney stones are small enough, then these stones will pass within 1 or 2 days and you will be able to lead a normal life. However; if you experience severe muscle spasm, then doctors mat prescribe you stronger narcotic medication. If your kidney stones do not pass naturally, then shock waves can be recommended by your doctor to erode the stones into small pieces.
How to Prevent Muscle Spasm
Prevention is the key to get relief from this irritating problem. Most of the cases abdominal muscle spasms are related with electrolyte disturbances as well as dehydration, so it is the 1st responsibility to keep your body well hydrated. You have to take enough fluids to prevent the spasms. If you do regular hard work or even a lot of exercises, then you have to drink enough water and fluids to keep your body hydrated. It is one of the crucial responsibilities that you have to maintain. You also have to prepare your body muscles for the hard activities. Before you perform hard work or even exercises, you have to warm up your body. Basically the treatment of abdominal muscle spasm depends on the causes of this problem. Short term pain relief, narcotics and muscle relaxants can work great to give you short term comfort. In short if you want to reduce the risk of abdominal muscle spasms, then you can try the following things
- Drink lots of water and fluid
- Eat foods that are rich in magnesium, calcium and vitamins
- Stretch before exercises
Self-care measures are enough to deal with the muscle spasm. You just have to be careful about your daily eating habits and you have to avoid the reasons that are responsible for you muscle spasm. However; if you start to experience muscle spasm frequently without any reason, then you have to talk to your doctor and you have to find a perfect solution to relieve abdominal muscle pain.