Hypertension is another name for high blood pressure and a lot of people suffer from this every single day. It is considered to be a serious health problem because it can lead to a variety of other health conditions that can be deadly for a lot of people. The time when hypertension is diagnosed is when people maintain a high blood pressure, usually 140/90 or higher for a long period of time.
Causes of Hypertension
There are several reasons why people get hypertension. Some of these reasons are the following:
- Obesity – When people are obese, they have a higher fat content all over their body. It is also harder for the heart to pump to different parts of the body which can cause it to work harder.
- Genetics – If anyone in your family has had a history of hypertension, there is always a chance that you will also get it if you do not take care of yourself properly.
- Lack of Exercise – The body needs to move around from time to time. If it will stay in one position all the time, this can lead to a higher blood pressure.
- Intake of Salty and Fatty Food – The amount of cholesterol in the body can also increase your blood pressure.
- Other Diseases – There are other diseases that may result to acquiring hypertension. An example of this is kidney disease.
Now that you know the various causes of high blood pressure, it is only fitting that you should know more about what you can do to effectively stop high blood pressure from taking place.
Best Natural Home Remedies for High Blood Pressure
A lot of studies have already been done and garlic is one of those food products that can just lower blood pressure effectively. Garlic can work in any form – it can be raw or cooked and it will still have the effects that you would like to get from it. Garlic can also help the blood vessels become more relaxed and this can help in overall body health.
- You can make sure that you will eat one whole clove of garlic. It is recommended that you eat it raw so that it will have all the best effects.
- If you are having trouble eating it, what you can do is drink milk while you are eating.
- You can also take garlic juice by getting the juice of the garlic and placing it on some of the food or drinks that you are going to take.
There are a lot of people who regularly eat bananas so that they will be able to control their blood pressure. The great thing about this is that bananas naturally taste good and it is easy for people to like its flavor. Since bananas have a lot of potassium, they can effectively lessen the amount of sodium found in the body.
- Mix bananas with your breakfast. For instance, if you are eating oatmeal, make sure that you are going to eat banana along with it.
- You can also eat bananas instead of dessert if you are craving for some sweets.
- Remember to mix in bananas with other healthy fruits to get its full benefits.
- Coco Water
One of the things that coconut water can do is make sure that the body is well hydrated. Most people can drink 8 – 10 glasses of water every day but if they are unable to do that, they can also drink coconut water for its great effects. Since coconut water has vitamin C, magnesium and potassium, this can be very helpful.
- People can drink coconut water at least once a day for its many benefits.
- If you do not have coconut water, another alternative is the use of coconut oil. This can be used together with other oils; you can also use it for cooking.
If you feel that the reason why you are getting high blood pressure is also partly because of your blood vessels, this is one good solution that you can use. The great thing about lemons is that it has high vitamin C. When you have a huge amount of Vitamin C in your system, this makes it easier for you to help get rid of free radicals in your body.
- Make sure that you will get one full lemon.
- Squeeze out the lemon juice on a glass.
- Place honey to make it taste better.
- Drink this on an empty stomach every morning.
- Cayenne Pepper
There are times when people have mild high blood pressure and their love for spicy food can help them out a lot. Such is the case with consuming cayenne pepper. Cayenne pepper makes sure that blood flow will be smoothened out considerably. Your platelets will not accumulate in the blood as clumps.
- Add cayenne pepper to the things that you usually eat. You can place it on salads or soups.
- Do remember to only to use a little bit of cayenne pepper so that the food products that you are going to eat will not be too spicy.
It is not a surprise that onions are one of those food products that you can eat in order to lower your blood pressure. There is an antioxidant called quercetin that can be found in onions and this can be helpful in lowering your blood pressure.
- Make sure that you will add onions to the food products that you consume every day.
- If you are not too fond of onions, you can squeeze it out to get the juice instead and mix it with honey before taking in.
The effect of honey on the blood vessels can say a lot about how it can be very helpful for you. It can make sure that your blood vessels will be calm and the pressure on your heart can also be reduced significantly.
- Eat two teaspoons of honey every morning.
- Make sure that you will do this even if you are not feeling the effects of high blood pressure anymore.
- You can also mix honey with your beverages instead of sugar throughout the day.
Hibiscus can act as a diuretic which means that it will take out the salt from the bloodstream. This can then make the blood flow better throughout the body. This will decrease the stress on the blood vessels and can lower blood pressure.
- Bring water to a boil and place hibiscus and cinnamon sticks.
- Wait for it to steep for 5 minutes.
- Cool it after boiling and drink throughout the day.
- Usually, you would need to drink it 2 – 3 times a day.
With all of these home remedies that you can get from your very own home, lowering your blood pressure can be easy to do. Aside from the products mentioned above, it is important to note that you should get enough sleep and pay attention to your diet so that you can effectively lower your blood pressure. You also need to stay away from stressful situations since this will not improve your condition at all.